A study on 23 individuals reported a 7% decrease in all-cause mortality with a regular consumption increase of 0.2g of omega-3 fatty acids (3). If youre looking to eat more seafood, catfish is well worth incorporating into your routine. Research has suggested regular intake of omega-3 helps improve signs of depression as well (2). One thing that makes them stand out is their capacity to live in extreme environments. One hundred grams of channel catfish contains 500 IU of vitamin D (21). Catfish are low in calories and nutrient dense. Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients. . It is widely available as farm-raised fish. One 3-ounce (85-gram) serving of cooked cod provides over 30% of the Reference Daily Intake (RDI) for vitamin B12 for adults. 12%, Magnesium All rights reserved. Furthermore, omega-3s play a wide-ranging role in the human body, and they are especially crucial to the brain and cardiovascular health (1). Fish can easily absorb toxins from the waters in which they live. 1.768g. On the other hand, wild-caught fishes are lower in omega-3 fatty acids but often remain the better option due to the previous concerns. Baked Catfish - 1 lb (454g) Amount Per 1 lb; Calories - 654: Calories from Fat - 290: Total Fat: 32.23g: Saturated : 7.22g: Polyunsaturated : 6.13g: Monounsaturated : 14.16g: Cholesterol: 299.64mg: Coat the catfish filet with the dried herb mix. This article reviews basa fish and whether eating it is, Swai fish is both affordable and pleasant tasting, but many people are unaware of concerns surrounding its production. . 10%. Amount of Alanine in Catfish: How much Aspartic acid is in Catfish? Amount of Vitamin D IU in Catfish: How much Calcium is in Catfish? Receive a notification each time we publish a new article, and get exclusive guides direct to your inbox. There are numerous different types of catfish, and some species can grow to weigh beyond 100 kg. In fact, it may provide a number of benefits. Amount of cholesterol in Catfish: How much sodium is in Catfish? Check with your doctor if you have any doubts. Place the catfish fillets in a shallow baking pan. Paired with its mild flavor and affordable prices, catfish is a fantastic alternative to more expensive meats such as pork. However, one should be careful of its source, farming methods and avoid excess intake to avoid the possible intoxication from mercury. No, catfish is not fattening. For another fish option high in vitamin D, see this guide to eel. Grilled Catfish (calories in 100 g - 144) Fried Catfish (calories in 100 g - 229) Wild Catfish (calories in 100 g - 95) Nutrition Facts. In this article, we examine the nutrition profile and health benefits of catfish. Catfish is an excellent source for it, surpassing the daily recommended value in a single 100-gram serving. She presents herself as a fertility advisor and gut specialist. The following table compares catfish vs. swai fish. Furthermore, according to the USDA Food and Nutrient Database, farmed catfish provides (18); All in all, catfish is a nutritious fish with several key benefits. Catfish has a good omega-3 fatty acids content. Protein plays an essential role in the body. Also, it can help improve cognitive function and improve mood. Catfish is a low calorie, high protein seafood thats a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids. (15), (16). Some research also suggests that it may reduce depression symptoms along with other mental conditions brought on by age. 3%, Niacin Thus, its one of the best seafood choices you can make if youre concerned about exposure to contaminants (37). Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). All nutritional values are from the USDA Food and Nutrient Database. Amount of Niacin in Catfish: How much Folate is in Catfish? While other oily fish varieties might contain higher amounts of omega-3, this still is a reasonable amount to include in your diet. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Amount of Selenium in Catfish: How much Retinol is in Catfish? Here is a baked herb catfish recipe that is worth trying! Data from USDA National Nutrient Database. In contrast, some healthy dry heat cooking methods include baking, broiling, grilling, roasting, and pan frying. However, other nations may not have as stringent requirements (30). 199: 1 oz = 28.3g. Comprehensive nutrition resource for Catfish, Fillet, Raw. Tilapia is a popular but controversial fish. Catfish is generally one of the lower-fat fish species, but it still offers more omega-3 than most lean fish. Food images may show a similar or a related product and are not meant to be used for food identification. These include autism and Alzheimers disease (32, 33, 34, 35). Amount of polyunsaturated fat in Catfish: How much cholesterol is in Catfish? Vitamin D 0.4mcg 2%. There are 116 calories in 1 fillet of Baked or Broiled Catfish. This content is for informational purposes only and Nutrition Advance does not provide medical advice. Protein 26g. Get full nutrition facts and other common serving sizes of Channel Catfish (Farmed) including 3 oz and 1 fillet. Wild fish is one of the best dietary sources of vitamin D, and one 143-gram fillet offers 180% of the recommended daily intake. Frying is a common and traditional method for cooking catfish. One reason for this recommendation is that catfish and other seafood tend to provide more omega-3 fatty acids than other foods (4). Amount of net carbs in Catfish: How much fiber is in Catfish? Amount of Histidine in Catfish: How much Alanine is in Catfish? Provides healthy fats.While it does have a slight amount of saturated fats, catfish also provides a good amount of healthy lipids in a single portion. Furthermore, a study in Indian butter catfish noted higher fat content in the farm-raised fish, but the wild fish had higher levels of most minerals except iron, which was significantly elevated in the farm-raised fish (29). Copyright 2023 NutritionValue.org All rights reserved. 100 grams of catfish can offer you 18.5 grams of protein for only 105 calories (1). Omega-3 fatty acids are crucial during pregnancy since they help in the brain development of the baby. Low in caloriesHigh in proteinLow in fatsContains omega-3 fatty acidsEasy to cook, Low in caloriesHigh in proteinLow in fatsContains omega-3 fatty acidsEasy to cook, Might increase risk of food poisoningEating too much can cause mercury poisoning, Could lead to food poisoning. If you avoid it deep-fried, you'll get a low-calorie dose of protein and vitamin D as well as omega-3s, B12, selenium, and phosphorus. 5.845 g. Protein. Amount of Eicosapentaenoic acid (EPA) in Catfish: How much Docosapentaenoic acid (DPA) is in Catfish? 74% Protein. Common Serving Sizes: More Details Wild Baked Catfish Related Types: Grilled Catfish (144 cal) Fried Catfish (229 cal) Wild Catfish (95 cal) Nutrition Facts Baked Catfish These dietary differences can lead to significant differences in the nutrition value of a farm-raised catfish vs a wildly caught one. In fact, it is recommended to consume 0.540.82g of protein per pound of body weight. There are 144 calories (on average) in 100 g of Baked Catfish. In contrast, catfish caught in the wild are bottom feeders, meaning that they eat foods like algae, aquatic plants, fish eggs, and sometimes other fish. Mercury can build up in the body, and research suggests it may increase the risk of neurotoxicity as well as developmental issues in infants (7). A donut chart showing which nutrients contribute to the caloric total. Please consult with your doctor before making any changes to your diet. Most people include it while on a weight loss journey, but is it a healthy option? She has several certifications in sports nutrition, health coaching, and womens health hormones. Wild-caught and farm-raised catfish may differ in their levels of certain nutrients, such as protein, fatty acids, and minerals like iron. This item has no fiber content (0% of DV/100g). depending on Heat oil in a large skillet over medium heat. Rich In Vital B Vitamins Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and DNA synthesis ( 8 ). 2,000 calories a day is used for general nutrition advice. This is a detailed article about the health benefits of fish. Experts recommend eating fish at least two times per week for a balanced diet.. On average, swordfish may harbor as much as 40 times more mercury than catfish (36). Amount of Lysine in Catfish: How much Methionine is in Catfish? Amount of Arginine in Catfish: How much Histidine is in Catfish? Almost every food provides at least some protein, but not all food is dense in protein. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. 100 g Tilapia (Fish) Nutrition Facts Serving Size 100 g Amount Per Serving Calories 96 % Daily Values* Total Fat 1.7g 2% Saturated Fat 0.571g 3% Trans Fat - Polyunsaturated Fat 0.387g Monounsaturated Fat 0.486g Cholesterol 50mg 17% Sodium 52mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 20.08g Vitamin D - Calcium 10mg 1% Iron Omega-3 fatty acids are known for their potential role in maintaining cardiovascular health and helping proper brain functioning. Soy Protein Vs. Whey Protein: Pros And Con Soy Protein Vs. Whey Protein: Pros And Cons + Which Is Better. 25.05 g. Carb. A single 3.5-ounce (100-gram) serving of catfish boasts up to 121% of the DV for vitamin B12, which many people are deficient in (1). * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Quick stats 26.9 Calories 0g Carbs (0g net carbs) 0.8g Fat 4.6g Protein Estimated $0.21 I want to eat calories I like to eat Try these: Catfish Catfish Fish, channel, wild, cooked, dry heat Catfish Nutrition, Recipes, Side Effects, And More, Is Swai Fish Healthy? Its also responsible for building and repairing tissue and muscle, as well as serving as the building blocks for many hormones, enzymes, and other molecules. A second study of the same breed of African catfish found that the wild fish packed more protein, fat, fiber, and overall calories than farm-raised catfish (28). Dressed refers to fishes that have been cleaned, with some of their dangerous parts cut off. Amount of Proline in Catfish: How much Serine is in Catfish? Amount of potassium in Catfish: How many carbs are in Catfish? Some examples you might find at your grocery store are flannel catfish, Indian butter catfish, and channel catfish, which are some of the most common types.

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