I think will be useful with a rich protein dish? Keep the heat on high for the time given in the directions for the vegetables you arefreezing. What a great idea. 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Its definitely my favourite better-for-you dessert with a bit of ice cream or thick yogurt! Dips and spread include guacamole, relishes, preserves, compound butters, and any other spread served with crackers, fruits, or vegetables. Boil Rinse, peel and chop fresh carrots into desiredsize. with the plan to eat half and make this compote with the other half. Grill Mix oil and garlic and drizzle the mixture over the asparagus. Delish! Plus eating raw isnt just about baby carrots and hummus. That sounds delicious, John! You can make compote with fresh or frozen fruit. This berry dessert sauce can be used in so many ways: Homemade fruit sauce should be stored in the refrigerator in an airtight container and will keep for 5 to 7 days; for longer storage, place in the freezer and defrost before using. (Image credit: Faith Durand) Get more juice out of your grapefruit by slicing it into segments. You can think of compote like jam or jelly (but better). I only have 3! I am happy to know the use of berries in yogurt. With chocolate, butterscotch, and peanut butter, Scotcharoos are one of the best sweet treats around. Saut for two to three minutes or until tender. It was amazing! Blanching also helps vegetables to keep their bright color, flavor, and texture, and to retain nutrients. More about Cookie and Kate , Follow us! Fresh Enjoy fresh grapes mixed in a fruitsalad or chicken salad, or on fruit kabobs. I have to say that your suggestions of additional flavorings are spot on for my taste. Eat melon, grapefruit or other fruit. Saut Drizzle olive oil in a saut pan. It tastes like crushed canned pineapple. 5 . Cover the pot and keep the heat on high. Make sure you follow a recipes instructions. 4-6 cups of chopped fruit. Cucumbers may be the most commonly eaten pickled food, but beets are another great vegetable to pickle due to their high potassium, folate, and fiber. Can you help with this?????? Heat the milk to the boiling point. We used this as an ice cream topping, and will definitely do so again in the future. Winter squash: Drizzle . The Power of Leverage in Leading the Life You Want, The Key to Creating a Vibrant (And Magical Life) by Lee Cockerell, 9 Tips on How To Disconnect From Work And Stay Present. Add chopped up vegetables to your eggs or potatoes. Remove soil around these roots, taking care to not cut or damage roots. Saut Peel and chop turnips. Beans can be blanched (boiled for 2 minutes, then immediately cooled in an ice water bath) and frozen in plastic bags. Bring all ingredients to a boil and cook for 6 to 8 minutes. This was good timing again on your post. Since its liquid, you can easily add more to taste after cooking if your compote isnt quite sweet enough. If you made the recipe, please choose a star rating, too. My Mom and I were only recently talking about making some fruit compote its so good!! Be sure its 100% fruit or vegetable juice without excess sodium or sugar . Roast Toss chickpeas with olive oil, salt, pepperand cayenne pepper. Heat the pulp in the microwave for 30 seconds. Add broccoli, then cover. This recipe provides healthy protein from the eggs and vitamins and minerals from the lightly sauteed vegetables. Since Im on a lowcarb diet, i used erythritol for sweetness. Required ingredients: garlic, bell peppers, potato, zucchini, olive oil, salt and pepper, eggs, cheese. This recipe uses avocado as its base and becomes a delightfully creamy chutney in just 10 minutes! I own Le Crueset casserole pans but thought the dark fruit might discolour the casserole dish. Sweet potato fries: Cut up into slices, season with olive oil, cayenne pepper and a pinch of salt. Cilantro Rinse and pat dry with paper towels. This passionfruit sauce is simple to make and goes well with so many different dishes. So glad your showing people how easy to make and how wonderful it can be! A tiny bit of white sugar. Hi, I just made thisis it supposed to be syrupy with small pieces of fruit in it? I think I may have commented before, about using your microwave instead Just strip stems of their leaves, wash the herbs under cool water, and pat them dry. Chips Slice squash into -inch rounds. I used fresh strawberries AND blueberries in my compote. I havent tired it. Roast - Peel and cut the beets into - to -inch wedges. Chips Try turning kale into delicious kale chips. Thank you for your review. I used blueberries, raspberries and strawberries with maple syrup and a generous tsp of cinnamon. Fresh Enjoy a variety of leafy greensas the base of a salad or blended intoa smoothie. Do you love McDonald's? Youll want to squeeze all of the water from your blanched veggies before placing them in the freezer bags orcontainers. Thats great to hear. That looks yummy! While cooking, the fruit will soften. Im always so eager to hear how my recipes turn out for you. High in vitamins C, A, and K, Brussel sprouts are also packed with antioxidants that help promote healthy blood flow. Pressure cooked for 3 min and natural release and yum!!! Start with a lesser amount of sugar and add more if needed. Roast Heat oven to 425 F. Cut cauliflowerinto slices. Vegetables are submerged in a pot of boiling water and cooked for 1 . I made the easy fruit compote for dessert over a store-bought pound cake slice. Place the passionfruit pulp (fresh or thawed frozen pulp), vinegar, sugar, and crushed garlic in a medium saucepan. Abigail Glaser, NDSU Extension program assistant, Melissa Glatt, What I end up with is a magnificent strawberry sauce that I use to top vanilla ice cream or anything that will stand in for shortcake (biscuits, pound cake, etc) adding whipped cream, of course. Peel larger pumpkins with thicker skin. National Center Toss with seasoning of choice, such as a mixture of olive oil (or desired oil), cinnamon or chili powder, salt and pepper. 2/3 cup frozen passion fruit pulp, thawed (or pulp from 2 to 3ripe passion fruits), Freshly ground black pepper, optional, to taste. Stir as needed, baking up to 8 hours until the fruit is lightly chewy. This deceptively simple sauce makes any dessert more elegant. Lightly heat butter with the garlic and spices, and the pour the sauce over the blanched green beans. Can I swirl in a little to cupcake batter before baking? Puree the berry mixture in a blender or food processor, return to the saucepan, and bring to a simmer. If you eat many different types of fruits and veggies, youre sure to get all the different types of nutrients you need. A raspberry coulis is one of the most delicious things you'll ever taste. For beginners, drying is really best for herbs. Rice cookers aren't just made for cooking rice! I tried your recipe using strawberries for a cake. In a medium saucepan, add fruit, sugar, and water. Add the remaining 1/2 cup raspberries, 1/2 cup sliced strawberries, and 1/4 cup blueberries, and simmer until the sauce is hot. When you use the oven to cook your meal, put in a whole potato, sweet potato or yam at the same time. Then crumble them and store in a covered glass container out of direct sun and heat. Wash the fruit. Oh, raspberry topping. Reduce heat and let simmer for 20 to25 minutes until the sauce thickens. lemon juice, 1 Tbsp. Your comments make my day. 2023 American Heart Association, Inc. All rights reserved. Fill blanched bok choy leaves with the cooked rice, carrots, and squash, and roll into sushi-style hand rolls. Green Beans: I dont know why, but fresh, frozen, or canned frenched green beans cook more evenly and taste much better than beans cut into chunks. Use the same instructions that are shown above for the mixed berry coulis recipe. I love vanilla with the strawberry version and vanilla and cinnamon with the peach one. of minced garlic, tsp. I love to make this recipe. Let me know what you come up with! Be creative with color. Enjoy this sauce over ice cream, cheesecakeor pancakes. Enjoy! Mashed Peel rutabaga, then cut into chunks. Drizzle with olive oil and season with salt and pepper. Funding for this publication was made possible by the U.S. Department of Agricultures Agricultural Marketing Service through grant AM170100XXXXG005. Bake in the oven for about 50 to 60 minutes, depending on their size. Was very tasty, but again, as usual cannot leave well enough alone and added splash of balsamic. About Contact Cookbook Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Put vegetables on your sandwich, such as cucumber, sprouts, tomato, lettuce or avocado. If you can't get a particular fruit, frozen fruits can also be used. Ill just put up with the seeds! Puree Cut a whole pumpkin in half and discard the stem, seeds and pulp. The good news is that all produce counts, which means canned, fresh and frozen varieties can help you reach your goal. Try this method: Homemade chicken broth. One of the best recipes for a baked vegetable is baked avocado fries. Season and serve immediately. Hi Jamie! Followed recipe and its so easy and yummy, just like all of your recipes. Are there any particular flavors that wont go together? The best fruit compote ever!!! Look for high pectin fruits: Pectin is the natural substance inside many fruits that causes them to thicken when cooked with sugar. Delicious. On a baking sheet, toss with oil, salt and pepper. How to Gain Clarity And Find Happiness in Life by Alice Inoue, How Questioning Life Will Help You Find Clarity And Purpose, How to Commit to Your Passion Projects When Youre Busy, How To Use Project Milestones To Stay On Track With Goals, Losing Confidence in What You Do? Beautiful color; fabulous on plain yogurt; want to get some vanilla ice cream to try. I love compote. Feel free to use and share this content, but please do so under the conditions of our, A Pocket Guide to Preparing Fruits and Vegetables. Rachel Landmark and Alexandra Lee, dietetic interns with NDSU Extension; and Julie Garden-Robinson, Ph.D., R.D., L.R.D., NDSU Extension food and nutrition specialist. Its delicious on ice cream, yogurt, toast, pancakes, waffles and more! I had some peaches that needed to be used so I baked them (my grill is broken) and made this compote with half a bag of frozen raspberries to serve over the peaches. 1-2 tablespoons cornstarch. salt and white pepper to taste. Sugar pumpkins are a smallervariety that are ideal for roasting. Check our chart on how long foods can befrozen. Not too much sugar: Pies are best when the fruit is sweet and the sugar is kept to a minimum. Discard the seeds and pulp. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Saut Spread olive oil over a pan and cook sliced onions for five to seven minutes until tender. I used frozen strawberries and maple syrup. 4 Steps to Regain Confidence, Living a Life of Fulfillment: How To Find Peace, Purpose, And Happiness, 20 Monthly Goals Ideas To Help You Grow in 2023. Custards and puddings need to be cooked in order to thicken, but fruit fillings just need to be tossed with a little cornstarch or tapioca and voil youve got a thick, jammy filling. I spooned it over a nice dollop of cottage cheese. And no freezer burn and protests all veggies. Roast Preheat oven to 425 F. Cover a cookie sheet with foil (optional) for easy cleanup. For instance, add an apple to a berry pie. Add enough water to cover the vegetables, and allow them to ferment at room temperature for about one week. Pour into the pie crust and bake in a 350F oven for 15 minutes. You could call the end result a textured fruit sauce or chunky fruit syrup. LOL. If you have a question, please skim the comments sectionyou might find an immediate answer there. Delicious for any occasion, Jell-O jigglers are just about the easiest treat you'll ever make. I did add just a little bit of cornstarch with cold water as I like a little more jam like texture. About 10 minutes. See the Almanacs Guide toCanning for Beginners, as well as the Guide to Water Bath Canning. Discard seeds and reserve juice. Ive also dried herbs in the microwave many times. Add cabbage to the potand boil five to 10 minutes, then drain. Soak apples in lemon water for 30 minutes, then pat dry. One surprising slow-cooker dish is apple sauce. I served it over warm pound cake. Reduce temperature to medium heat and continue boiling for 6 to 8 minutes, stirring frequently. The compote was sweet/tart and delicious. Fruit, typically, does not need to beblanched; however, the process is an easy way to peal fruit (peaches, nectarines, apricots, etc.) Prepare food for eating, storing or cooking by cutting off any unnecessary stems or roots. Boil, then let simmer for 25 to 30 minutes, until tender. (Nutrition information is calculated using an ingredient database and should be considered an estimate. 4 tablespoons granulated sugar. Great recipe thanks! Keep in longerstrips or chop finely. Boil Shuck the corn and place in a pot ofsalted, boiling water. The cake was not opened until we were ready for dessert, and we used disposable bowls and spoons left from takeout and sealed. Placeon a baking sheet and drizzle with olive oil orother oil. If youre using chunky fruit or prefer a smoother consistency, mash the fruit with a potato masher or serving fork until it reaches your desired consistency. I was looking for dessert ideas for Thanksgiving for a few friends that are gluten free, this will work perfectly for everyone attending! Steam for four to five minutes until tender. Thank you! Assemble the ingredients. Drizzle with olive oil and season withsalt and pepper. You can use a stainless steel pan, thats what I used here. I used most of the optional ingredients (minus the black pepper as I was using the compote for pancakes) and it was AMAZING! Hi C & K and Greetings from the UK thanks for recipe compote ideas I have never made compote before can I cook it in a stainless steel pan or will it taint the flavour? Fresh Enjoy cabbage fresh. This compote would clearly be great in both cases, and also on pancakes as well as French toast. :), Delicious. See our editorial policies and staff. Cut into desired sized pieces or leave whole. Try onions, celery, green or red bell . Frozen mixed veggies. Sauce Boil together raspberries, sugar and water in a medium saucepan. It requires almost no preparation or attention, and you have total control over the ingredients and nutrition profile of your dishes. There are essentially two ways to go aboutpickling: To make pickles to store, youll need supplies suchas: See the Almanacs Guide onHow to Picklefor instructions and lots of picklerecipes! Roast Toss snap peas with olive oil, salt, pepper and any other seasoning such as parsley, garlic or Parmesan cheeses. Remove leaves, then stack and roll. Fruits and Vegetables Serving Sizes Infographic, Planting a Garden is Easier Than You Think - By Devin Alexander, Top Ten Tips for Healthy Grilling and Barbecuing. Remove the compote from the heat. I juiced the lemon, cut up the rest of the fruit and added 1 1/2 c frozen blueberries to my instant pot along with 1/4 c honey, 2 T Gran Marnier, some cinnamon and a tiny bit of water on the bottom of the pot (to avoid burn notice). Even if its subtle (1 apple thrown into a peach pie, for instance) it gives a good variety of flavor and textures. Freezing is one of the easiest ways to preserve vegetables and fruit. Trim the leaves off celery, shuck the husks off corn and remove grapes from their stems. Add salt, pepper and butter as desired. We just had our two grown kids and their partners over for a backyard picnic. *Red Dress DHHS, Go Red AHA ; National Wear Red Day is a registered trademark. To cook, place in a pan with water and bring to a boil. 1-800-242-8721 Keep the fond memories, but dont turn to old books/recipe boxes for food-preservation instructions. Arrange apples in a single layer on baking sheets. Set the rice cooker to the regular rice setting, and wait until the cooker indicates that its done. (First time Ive made compote) its delicious but I dont like seeds! I just made this and ut is delightful! Oh wonderful! Hi lolo, I havent tried freezing all my recipes, but this one may work ok. Let me know if you try it! Image: Blueberry Jam. 2023Yankee Publishing, Inc., An Employee-Owned Company Dill Rinse and pat dry with paper towels. Just place fresh-cut herbs in a roomy paper bag and hang it in a warm, well-ventilated place until the herbs become completely dry and crisp. 7272 Greenville Ave. Spreadrutabaga on a baking sheet andbake for 40 to 50 minutes at425 F until tender and lightlybrowned. Im also wondering about adding pears since they can be grainy. Every August when black cherries are in season, I freeze tons and make compote all year long to go over vanilla ice cream, go inside layers of black forest cake and I also use it to glaze roast duck or chicken! Roast for 12 to 15 minutes until asparagus is tender. Remove the leaves, make a stack and roll, then chop into thin strips. Place on a baking sheet lined with parchment paper. Toss diced potatoes ina bowl with olive oil and seasonings. Cook until broccoli is bright green and tender. ), brussel sprouts have recently started to receive their due praise. Served on top of some plain yogurt for a refreshing dessert yum!! I made strawberry compote last week using your recipe. Related: Recipe Review: The Cooks Illustrated Vodka Pie Crust. Place the apples, sugar, water, salt, and cinnamon in a slow cooker, cooking them on low for about eight hours. Veryfast! Roast Peel rutabaga and dice into 1-inchpieces. Add some capers for extra zip. Add any desired seasoning. Thanks for your recipe! Brush with olive oil, salt,pepper and any additional ingredientssuch as maple syrup or brown sugar. Of course, you can always do what I do and grab a spoon and start eating! Use an immersion blender to puree the cooked fruit. Leeks can be used as a replacement for onions for a milder taste. Add a sprinkle of cinnamon if desired. Almost any fruit can be used in this type of sauce, but a couple may need a thickening agent, like cornstarch, to get the appropriate texture. Used maple syrup great in yogurt & granola parfaits. One option is to assemble the dessert with the brownie pieces placed on the plate first, then the crme fraiche in the centre of that, garnished with candied cherries and finished with a scoop of the cherry sorbet resting on the chocolate "sand.". Roast in theoven for 25 to 30 minutesat 400 F. Fresh Rinse and chop orjulienne and enjoy. Pickles may not seem healthy right away, but fermentation actually increases the probiotic content of vegetables. Add chopped vegetables like onions, garlic and celery when cooking soup, stew, beans, rice, spaghetti sauce and other sauces. I plan to put it in the crock pot to simmer through the day. I like to dollop some into my blender with oat milk, oats, and seeds for a breakfast smoothie on the go. Required ingredients: Brussel sprouts, olive oil, salt and pepper. I added the optional vanilla and cinnamon to this. In a medium saucepan, combine your fruit of choice, sweetener of choice and dash of salt. Exceptional! Flip squash to other side, and bake an additional eight minutes, or until golden brown. Bring the mixture to a boil over medium-high heat, stirring occasionally. You can pickle all types of vegetables, from green beans to peppers tocarrots. Dry Soak dry beans, allowing room to expand. In a medium saucepan, combine 1 cup of the raspberries, 1 cup of the sliced strawberries, 3/4 cup of the blueberries, 3/4 cup of the sugar, and 1 tablespoon of the fresh lemon juice. I think if it sounds good, then it is good! This recipe works as well with frozen berries as it does fresh, in-season berries. Press the mixture gently through a sieve. I also used a potato masher. Remove from heat and season with salt (and pepper if desired) to taste. It should not be considered a substitute for a professional nutritionists advice. As it cooks, juices release and you just need to keep and eye on it. Berries - strawberries, raspberries, blueberries, kiwifruit and passionfruit. Can I make a compote out of any fruit frozen pineapple, mangos? Does that work? Thanks for sharing. Cookfor 10 minutes or until tender, then remove from heat(time will vary according to thickness). Boil Cut cabbage into slices and bring apot of water to a boil. Always remove the pits from fruits like peaches and cherries. Fresh Enjoy onions raw ontop of a burger or added toa salad. Based on a quick search, they do go well with cranberries so I would think another berry. Served over chocolate banana cake with vanilla ice cream. Win, win, win!! TIA. See how to freeze corn. But why stop at plain steamed vegetables when you can make gourmet dishes like a frittata? Find out how to make them with this recipe and step-by-step photo instructions. I will make it again, with a variety of fruits! All our recipes and methods are updated to be completely safe, so no worriesthere! While cooking, the fruit will soften. If you're using chunky fruit or prefer a smoother . Drizzle the sauce over ice cream or other desserts. They taste so good that you wont realize just how healthy they are! Toast the Dry Ingredients Any dried chiles, spices, nuts. Use an immersion blender to puree the fruit. Blanching is a technique typically used for cooking vegetables. It doesnt get easier than fruit compote over vanilla ice cream. Mason jars (the glass jars used for home canning) aren't made from tempered glass, so there'sa chance that the glass jars will explode in your microwave. Serve it on ice cream for dessert, yogurt or toast the next morning, or anything else that could use some fruity flavor. I added blueberries and strawberries. Grill on a grill pan for about five minutes and turn regularly with tongs. If someone could let me know if or how to get rid of the seeds? By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Stir as needed, baking up to 8 hours until the fruit is lightly chewy. Raspberries, blackberries, blueberries, and strawberries are all wonderful options. Delicious! Find more information on our content editorial process. Boil the rice, carrots, and squash separately. Reduce to a simmer and let cook for 60 to 90 minutes to desired tenderness. Land Grant. Have a piece of fruit or raw veggie sticks instead of chips. Roast in the oven at 400 F for 25 to 40 minutes, depending on thickness of carrots and desired tenderness. Select a section of root that is 1 to 3 inches (2.5-8 cm.) If you are looking to propagate an even larger amount of breadfruit, then you can try another form of stem cutting. Lets explore how we can preserve our goodies to keep longer. Need more healthy recipes? Or useprecooked potatoes from baking or boiling. If you can find fresh passionfruit, the seeds make a nice decorative touch for desserts. Those microwave pressure-cooker devices won't develop high-enough heat to safely can low-acid food products. Use a potato masher to mash the berries and stir constantly while the berries simmer, for about 2 minutes. Caramelize Spread olive oilover a large pan, about 1 tsp. Enjoy fresh basil on pizza, or in salads, soups or pesto. The fruit was cooked. Miss 14 has been loving the very expensive fruit swirled yogurts at the supermarket each day. ground cumin, and salt and pepper to taste. I eat yogurt with fruit for breakfast often (topped with granola), and I also do a lot of overnight oats. Describe custard sauces. Overblanching causes loss of flavor, color, andnutrients. Basil Rinse and dry with paper towels. This sauce should have the consistency of syrup. Quick pickling and refrigerator jam are other easy ways to explore preserving your harvestwhich doesnt require the special equipment (or time) involved in pressure canning or dryingvegetables. Mix in tabbouleh salad,add to lemonade or make your own mint tea by steeping the leaveswith hot water for five to 10 minutes. Didnt know how it would turn out but its delicious. Microwave blanching is not recommended. Hi Kim, I wish I could be more help, but I cant say for sure. Follow the general instructions above or the photos below for the steps. -- can be handled BEFORE cooking rather than in the midst of another preparation step when time delays may affect food quality. Choose a variety of fruit: Peach, apple, and berry pies are all wonderful, but we think that the best pies have a mix. All fruits and vegetables contain vitamins, minerals and other nutrients that may help prevent heart disease, cancer and other illnesses. Cool completely and refrigerate. Its also helpful to add a high pectin fruit in with a low pectin fruit to help the filling thicken properly. Grill Slice apples into -inch slices andbrush with butter. I made a compte using chopped up 2-pears, 2-apples and 1-quince grown on my neighbors fruit farm. Start counting the steaming time as soon as the lid is on. Making berry and fruit jams is the easiest way to break intopreserving. Cook for another six to eightminutes or until tender. Blend until smooth and let chill for at least two hours before serving. Eat a bowl of vegetable soup. caramelize To change sugar into caramel by means of heat. Bring to a simmer over medium heat until the sugar has dissolved, about 10 minutes. Place asparagus on a cookie sheet in a single layer. Fruits commonly cooked using these methods are pears, apples, peaches, nectarines, plums, and apricots. Keep raw veggie sticks handy, such as green or red bell peppers, green beans, celery or carrots. Many of you may remember fondly the shelves of canned produce from Grandmas basement or pantry. Tracy Wilk is a professional pastry chef, recipe developer and chef instructor, and, most importantly, a firm believer in sprinkles. Something bright: Most fruit pies need a little extra acidity to brighten the flavor. Gently fan out the slices of the strawberry on the plate you wish to decorate. I tried it with the cinnamon, which added a nice spice to the compote. I used frozen mixed berries and I added 1/2 tbsp of fresh lemon juice, 1 tsp pure vanilla extract, 1/4 tsp ground cinnamon, and I added about a tbsp more of maple syrup. Roast Cut red potatoes in half or quarters and mix with olive oil, salt, pepper and any additional seasoning. Compote is so easy to make that you can throw together a batch at a moments notice! Put the sauce into a nice jar and add a pretty bow. Sauce may be stored in the refrigerator for up to one week. Fry the potatoes until they are soft. Monday - Friday: 7 a.m. 7 p.m. CT Grill Rinse and cut potatoes horizontally into about - to -inch-thick pieces. 1121 Main Street | P.O. Thank you! In this article, you'll find step-by-step photos and written instructions, along with some helpful hints. Chop the potatoes to mix into potato salad or you can make mashed potatoes by mashing them together, adding milk, sour cream, salt and pepper. 5. Very nice. The Center was established with funding from the Cooperative State Research, Education, and Extension Service, U.S. Department of Agriculture (CSREES-USDA), to address food safety concerns for those who practice or teach home food preservation and processing methods. Barbara Rolek is a former chef who became a cooking school instructor and award-winning food writer. All rights reserved. Cut individualsprigs to use as garnish, or strip off the needles and dice to use in recipes. Grill Cut peppers lengthwise, brush with oil and place on a grill until grill marks appear (usually 10 to 14 minutes, depending upon desired tenderness).

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