Served with a Greek salad. The smallest order of the wings has 6 pieces. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins view more results for pizza Content is reviewed before publication and upon substantial updates. Protein (g) 4. Keep in mind that meat and cheese significantly contribute to calories and nutrients, so try to choose the one that fits your needs the best. While there are exceptions, most are high in calories, sugar and sodium. Served hot. Thank you, {{form.email}}, for signing up. The Food and Drug Administration regularly posts food recall notices to safeguard the health of the general public. Whats more, choosing stuffed crust or deep-dish pizzas will increase the carb and overall calorie content of your slice. 0000043534 00000 n To avoid any allergens, look at menus ahead of time to see what options are available to fit any dietary restrictions you have. Restaurants near Chariot Pizza in Tucson The most nutritious low-sodium food item at Round Table Pizza is the cheese pizza on original crust. 0000005591 00000 n If dining in, you can order from the salad bar for complete control of your food. The most nutrient-dense vegetarian option is the gourmet veggie pizza, which is topped with zucchini, mushrooms, spinach, artichoke hearts, tomatoes, and onions. 1 Serving. There are a total of 11 grams of protein in the Cheese Pizza (Large). Mediterranean, Italian $$ - $$$. " Delicious and charming " 04/12/2023. Plus, local owners enjoy looking for new flavors. For example, reducing the amount of cheese topping by half will decrease pizza calories and saturated fat levels. FoodData Central. Pizza Hut 14" Cheese Pizza, Hand-Tossed Crust. There are a total of 8 grams of protein in the Sausage & Mushroom Pizza (Small). The Sandwiches on the Zpizza menu with the lowest amount of fiber are . pizza are becoming more popular. The Salads on the Zpizza menu with the highest amount of calories are Arugula Salad (Small) (450 calories), Chicken Caesar Salad (Small) (400 calories) and Greek Salad (Small) (260 calories). Avoid heating more than once. 0000011575 00000 n 2021;143(17):1642-1654. doi:10.1161/CIRCULATIONAHA.120.048996, Barber TM, Kabisch S, Pfeiffer AFH, Weickert MO. Browse all the foods and products from Pizza Factory and get their nutritional information. All Meat Pizza, Large. This type of flour is low in fiber and, therefore, less filling than whole-grain flours. Wang DD, Li Y, Bhupathiraju SN, et al. Thats why practicing portion control is critical for overall health. Although most consumers visit Round Table Pizza for their namesake item, pizza, other popular offerings include traditional salads with all the trimmings, garlic parmesan twists, and classic wings in both oven-roasted and fried preparations. We're all about supporting local pizzerias - even those who are not Slice partners.Give Chariot Pizza a call to order. There are a total of 6 grams of fat in the Cheese Pizza (Large). 0000042821 00000 n Though the nutrition content of pizzeria pizza is not always listed, some pizzeria chains do make nutrition information available to consumers. In most cases, a delicious veggie pizza count from 235 to 240 calories on average. However, some varieties can be loaded with unhealthy ingredients. The Sandwiches on the Zpizza menu with the highest amount of calories are Turkey Sandwich (880 calories), Curry Chicken Sandwich (500 calories) and Pollo Latino Sandwich (350 calories). The Salads on the Zpizza menu with the highest amount of saturated fat are Mixed Greens Side Salad ( g), California Salad (Small) ( g) and Caesar Side Salad ( g). There are a total of 13 grams of protein in the Arugula Salad (Small). There are a total of 6 grams of fat in the Sausage & Mushroom Pizza (Small). Eating refined grain products such as ready-made meals like pizza has been linked to weight gain. All rights reserved. Top your salad with the balsamic vinaigrette to optimize the nutritional value. 0000041355 00000 n Many pizza chains offer whole-wheat and gluten-free crusts, as well as healthy topping choices, such as fresh vegetables or herbs. There are a total of 160 calories in the Sausage & Mushroom Pizza (Small). According to the above data, one slice of pizza contains around 35.6 grams of carbs. Meatballs and sauce topped with mozzarella cheese. Utrechtsedwarsstraat 141. 400 Cal: Antipasto Salad. 0000014244 00000 n Making your own gives you the ability to decide what goes into and what stays out of your meal. There are many vegan protein powders on the market, with a variety of flavors and ingredients available. Your daily protein intake will vary depending on sex, height, activity and calorie requirements. U.S. Department of Agriculture. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Given its delicious tastes, varieties, and convenience, it's no wonder pizza is one of the most favored foods globally. 0000002709 00000 n The Pizza on the Zpizza menu with the highest amount of fiber are California Pizza (Small) ( g), Tuscan Pizza ( g) and Sausage & Mushroom Pizza (Small) ( g). When you want to cut a few calories, you can avoid eating the crust. Whether youre consuming a freshly made pizza or a pre-made slice, practicing portion control is an excellent way to prevent excess calorie intake. Although certain types of pizza are unhealthy, other less processed types can be nutritious. There are a total of 11 grams of protein in the Pepperoni Pizza (Large). Top your pie with unsweetened sauce, high-quality cheese and healthy toppings like peppers, sundried tomatoes, broccoli, arugula, chicken, garlic or mushrooms. This article is based on scientific evidence, written by experts and fact checked by experts. [6] => 3 Menu. For example, one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza contains (1): Choosing toppings like sausage, extra cheese and other high-calorie items can add to the calorie content, while French bread style and stuffed crust varieties can pile on even more. Fibre (g) 25. Steak, bell peppers, onion, mozzarella cheese, served hot on a hoagie. 0000047457 00000 n While many types of pizza are high in calories, fat and sodium, those made with fresh, whole ingredients can be a good choice. The re-invention of your typical pizza means that individuals with these dietary requirements can enjoy a slice. There are a total of 7 grams of fat in the Tuscan Pizza. Fast-food pizza - A slice of cheese pizza you can buy in one of the fast-food chains contains approximately 285 calories. (Vegans should stick to the salad bar, as pizza crusts could contain dairy.). Round Table Pizzas menu contains more than pizza, with items such as sandwiches, appetizers, specialty breads, and a salad bar. Harvard Health Publishing. Good sleep is essential for our physical health and overall well-being. Often a diet staple of college students and busy families, frozen pizzas are popular meal choices for many people. 0000037387 00000 n But as mentioned above, gluten-free pizza and vegan (meaning without dairy!) A pizza loaded with processed meat is unhealthy food with a bunch of calories and saturated fat. The Sandwiches on the Zpizza menu with the lowest amount of trans fat are . The Sandwiches on the Zpizza menu with the lowest amount of saturated fat are . Depending on the restaurant, some use homemade sauces with no added sugar, fresh cheeses and other healthy toppings. Loading up with veggies is always a good bet, since they are low in calories but high in micronutrients and fiber. 28. The Salads on the Zpizza menu with the highest amount of fiber are Mixed Greens Side Salad ( g), California Salad (Small) ( g) and Caesar Side Salad ( g). 0000004947 00000 n Each cinnamon twist (dough topped with cinnamon and sugar) has 180 calories, 3.5g fat, 1g saturated fat, 34g carbohydrates, 4g protein, and 290mg sodium. Includes a choice of ranch or bleu cheese dressing. 1 Slice. To start, weve sorted their food offers into categories: Pizza, Salads and Sandwiches. The Pizza on the Zpizza menu with the lowest amount of calories are California Pizza (Small) (150 calories), ZBQ Pizza (160 calories) and Tuscan Pizza (160 calories). Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. The Pizza on the Zpizza menu with the lowest amount of fiber are . In the example by the USDA above, one slice of pizza contains 188 milligrams of calcium; adults ages 19-50 require around 1000 milligrams of calcium a day. What to Eat at Round Table Pizza: Healthy Menu Choices and Nutrition Facts. Try filling up on a fiber-rich green salad before enjoying a slice of your favorite pizza for a more balanced meal. There are a total of 500 calories in the Curry Chicken Sandwich. Bistrot des Alpes. The Salads on the Zpizza menu with the lowest amount of calories are Mixed Greens Side Salad (20 calories), California Salad (Small) (90 calories) and Caesar Side Salad (200 calories). There are a total of 24 grams of carbs in the Cheese Pizza (Large). Calories (kcals) 12. One garlic parmesan twist contains 170 calories, 5g fat, 2g saturated fat, 25g carbohydrates, 6g protein, and 460mg sodium (not including dipping sauce. Make sure to take a look and see if you got these items in your home! We provide an assortment of options that will expand your palate. It is also a great a great way to add nutrition boosters and experiment with different ingredients. Calories and nutrition information for Gionino's Pizzeria products. 0000007345 00000 n There are 2g in the California Salad (Small). There are a total of 260 calories in the Greek Salad (Small). Pepsi, Diet Pepsi, Dr Pepper, 7-Up, Orange Crush, A&W Root Beer, Mountain Dew. I will give you several additional tips to lower calorie levels and eat healthier homemade pizzaor even the one ordered in a restaurant: You can try to change your habits and visit a locally owned pizzeria instead of a chain restaurant for a change. 0000010756 00000 n Deep! Here are 14 "health foods" that aren't as nutritious as you thought. While television may suggest keeping pizza on the counter is the best storage method, there are some food safety tips that are important to remember. Take a look at product ingredient lists and make a point only to buy items that contain whole-food ingredients. Served on a hot hoagie roll. The majority of your nutrients should come from whole foods. We hear their food's delish. 0000043167 00000 n The fried boneless wings with mild Buffalo seasoning have 150 calories, 11g fat, 1.5g saturated fat, 5g carbohydrates, 6g protein, and 410mg sodium per wing. Consider playing with different types of flour, such as whole grain flour, or adding veggies to your pizza. Sodium (mg)Sort by Sodium (milligrams) Total Carbohydrates (g)Sort by Total Carbohydrates (grams) Dietary Fiber (g)Sort by Dietary Fiber (grams) Sugars (g)Sort by Sugars (grams) Protein (g)Sort by Protein (grams) Big New Yorker Slices Double Pepperoni - Big New Yorker Slice[more info] 470 190 21 10 0.5 60 960 47 4 4 22 Personal Pan Pizza Slices Served hot. Eggplant coated in parmigiana bread crumbs and rested on a bed of spaghetti with sauce. Fact checkers review articles for factual accuracy, relevance, and timeliness. This is the version of our website addressed to speakers of English in the United States. There are a total of 450 calories in the Arugula Salad (Small). Making pizza at home can be a fun activity for you and your family. Just imagine trying a pizza with: Sounds great, right? Served on a garlic butter crust sprinkled with oregano. 0000037719 00000 n However, sleep problems have become increasingly common in today's society. 338 reviews Closes in 16 min. The Sandwiches on the Zpizza menu with the lowest amount of sodium are . The Salads on the Zpizza menu with the highest amount of protein are Chicken Caesar Salad (Small) (23 g), ZBQ Salad (Small) (15 g) and Arugula Salad (Small) (13 g). Despite what you may have been told, this entree has its place in a balanced meal plan. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Content is fact checked after it has been edited and before publication. Carbs (g) 0.2. Choose hot, medium, or mild. Rolled crepe stuffed with ricotta, romano, and mozzarella cheeses. The Pizza on the Zpizza menu with the lowest amount of sugar are . The Salads on the Zpizza menu with the highest amount of cholesterol are Mixed Greens Side Salad ( mg), California Salad (Small) ( mg) and Caesar Side Salad ( mg). 320 Cal: All Meat Pizza, Mini. Practicing portion control, choosing products with limited ingredients, adding healthy toppings and preparing it homemade are some options for health-conscious pizza lovers. Page 1. You can use this tool to calculate your protein intake needs, and from there, work out what percentage a slice of pizza attributes to your daily requirements. Calcium (% DV) 5. 305 reviews. Array The Sandwiches on the Zpizza menu with the highest amount of carbs are Turkey Sandwich (98 g), Curry Chicken Sandwich (82 g) and Pollo Latino Sandwich (38 g). 0000367789 00000 n [2] => 1 You can use any kind of cheese you like and make your own sauce or experiment with other homemade sauces. The Salads on the Zpizza menu with the lowest amount of sugar are . (Calories, Carbs, Fat &, Pizza Sizes: How Many Pizzas Do I Need? The Pizza on the Zpizza menu with the lowest amount of sodium are . However, no matter if you choose frozen or fresh pizza, piling on extra toppings can make it unhealthy, so be mindful with your selection when eating out. If youre looking for the healthiest pizza slice at Round Table Pizza, the Guineveres Garden Delight's nutrition profile makes it the best choice. Papa John's Pizza Calories & Nutrition The pizza's nutrient level depends on: Pizza size Crust type Dough ingredients Toppings Papa John's Pizza's offer includes: Small (S) pizza of 10 inches (25.5 cm) Medium (M) pizza of 12 inches (30.5 cm) Large (L) pizza of 14 inches (35.5 cm) Extra-large (XL) pizza of 16 inches (40.4 cm) 0000045083 00000 n If you have food allergies, it's always a good idea to check with restaurant staff before ordering. home; All Menus; Food Near Me; Cuisine; Nutrition; Free Coupons; Menu With Price. On an 8" hoagie roll with mayonnaise, turkey, ham, bacon, lettuce, tomato, and Swiss cheese. For the most nutritious option, try the Guineveres Garden Delight pizza, or build your own with your favorite veggie and lean protein toppings. There are 13g in the California Salad (Small). [8] => 3 0000003307 00000 n It's really the, M T. said: I believe i did a review on this location before but don't see it so with, Drew K. said: My husband and I really like this place. BMJ. Find more on the app. more, You seem to have JavaScript disabled. Pizzas are available in personal, small, medium, large, and extra large sizes. 1 Slice. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Most types of pizzas are high in calories and sodium, as theyre usually topped with cheese, salty meats and other high-calorie toppings. Take this as an opportunity to get creative in the kitchen! (Chart), How Much Do Pizza Delivery Drivers Make? You can view nutrition facts online. 0000009501 00000 n A single slice has 290mg sodium. 4.2 based on 79 votes . 0000074240 00000 n Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. trailer <]/Prev 647537/XRefStm 2367>> startxref 0 %%EOF 469 0 obj <>stream Traditional style pizza is a relatively simple food, made with flour, yeast, water, salt, oil, tomato sauce and fresh cheese. Load up on leafy greens and veggies to add nutrients without fat or sodium. Download Explore the world of american food with us at Chariot Pizza in Tucson and let us bring new yummy foods to your plate, such as our salads. There are a total of 7 grams of protein in the Greek Salad (Small). Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. Shes very passionate about what shes doing, making all the things she writes regarding pizza recipes, very amazing! The following nutrition information is provided by the U.S. Department of Agriculture (USDA)for one slice(107g) of regular cheese pizza from a standard fast-food pizza chain. And be aware that cross-contamination is possible, since allergens are present in food preparation areas. Slice helps thousands of these shops thrive. ). Italian seasoned sliced shredded beef cooked slowly in its own juices and served on an 8" baguette. However, all pizzas, no matter how theyre prepared, are typically made using refined wheat flour. There are a total of 16 grams of carbs in the Sausage & Mushroom Pizza (Small). Use red sauce (instead of cream-based) and avoid processed meats and extra cheese to avoid higher fat. A nationwide chain, Round Table Pizza serves one of the most popular foods in the world: pizza. Today the food was cold but generally always good. See additional information. 2019;365:l1451. 1/2 pound shredded beef. However, it can be quite, Patrick S. said: I am totally surprised that I talked myself into going here, but, Niki T. said: I had never heard of this place checked out the menu, saw lack of, Wendy C. said: There is only one reason that this review is 5 stars instead of 1. Extra wide pasta with alternating layers of beef, ricotta, and mozzarella cheeses. c `8a+ . Replacing regular pizza dough with a wholewheat crust will boost your dietary fiber intake, which can lower cholesterol, promote regular bowel movements, and play a role in managing your weight. Centers for Disease Control and Prevention. The addicting combination of delicious crust, sweet tomato sauce and salty mozzarella cheese is sure to please even the pickiest of eaters. With the ability to choose your own toppings and two veggie pizzas on the menu, Round Table Pizza is welcoming to people following a vegetarian diet. [7] => 1 2020;19(1):86. doi:10.1186/s12937-020-00604-1. Pepsi, Diet Pepsi, Dr Pepper, Sierra Mist, Orange Crush, A&W Root Beer, Mountain Dew. Fruit and vegetable intake and mortality. Bacon, grilled onions, chicken parmigiana and mustard. Calories and nutrition information for Gionino's Pizzeria products. There are a total of 30 grams of protein in the Curry Chicken Sandwich. Veggie toppings like onions, tomatoes, and green peppers will add necessary antioxidants and fiber without many calories. FoodData Central. Sometimes called the hot dog of the sea, imitation crab is a popular ingredient in dishes like seafood salads, crab cakes or California sushi rolls. Is there a menu item from Zpizza that were missing, or youd like to see? Note that following a whole-foods diet is best for overall health, but its okay to enjoy your favorite food now and then even if its not the most nutritious choice. Choosing whole-grain crust, adding vegetables and practicing portion control are just a few ways to make it healthier. A 12-ounce Mountain Dew has 165 calories, 0g fat, 46g carbohydrates, 0g protein, and 60mg sodium. 0000044750 00000 n 0000014417 00000 n There are a total of 8 grams of protein in the Tuscan Pizza. Pizza contains trace levels of vitamins and minerals including calcium, magnesium, phosphorus, iron and zinc, all of which attribute toward a healthy diet. Store leftovers in an airtight container in the fridge and re-heat the following day. Verona Ristorante Italiano. Deep dish - This pizza's calorie content can significantly vary depending on the fast-food chain where you eat it. 0000053307 00000 n Fiber intake depends on age, gender, and sex. Served on a hot hoagie roll. Cuisines: French, European. The Salads on the Zpizza menu with the lowest amount of saturated fat are . Here are 14 better-for-you swaps for some popular favorites. US Department of Agriculture: Food Safety and Inspection Service. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Here are some other easy ways to make pizza healthier: There are many ways to boost the nutrition content of your pizza. Many types of pizza, particularly frozen and fast-food varieties, tend to be high in calories, fat and sodium. 0000014382 00000 n ( The Pizza on the Zpizza menu with the highest amount of carbs are Cheese Pizza (Large) (24 g), Pepperoni Pizza (Large) (24 g) and ZBQ Pizza (19 g). [9] => 3 McDonald's Menu. If ordering fresh from a restaurant, cover the pizza with the box's lid until you eat it (to trap the heat). more, Lange Leidsedwarsstraat 71A Nearby Leidseplein, Van Marwijk Kooystraat 4 Van Marwijk Kooystraat 4. Round Table Pizza offers a few shareable appetizers: chicken wings and garlic twists. Find Calorie Information Directly On Our Pizza Menu VIEW PIZZA MENU The Salads on the Zpizza menu with the highest amount of trans fat are Chicken Caesar Salad (Small) ( g), ZBQ Salad (Small) ( g) and Arugula Salad (Small) ( g). There's also a salad bar option at most locations, convenient if you are dining in-house. (Chart), 6 Easy Steps to Freeze Pizza (Homemade & Leftover Pizza), How To Sharpen A Pizza Cutter? Like frozen pizzas, pizzeria-made pizza can vary in ingredients and preparation methods. Sprinkle a thin layer of cheese, if desired. Such a small restaurant probably offers more options for customization like healthy toppings or crusts made of alternative flour types. Other choices include: Although most pizza slices come loaded with cheese and fat-laden protein, you can find heart-healthy and low-fat items on the menu. Sticking to a low-sodium diet at a pizza joint can feel challenging, but most of the sauces and salad bar offerings are low in sodium. Enjoying your favorite food now and then is a key component of any sound eating plan. Click on a nutrition heading to sort the menu in real-time. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. Freshly made pizzas often contain healthier ingredients than the more processed ones sold in convenience stores and fast-food restaurants. Round Table Pizza's website offers allergen information for the top eight food allergens: peanut, tree nut, egg, milk, wheat, soy, fish, and shellfish; the allergen menu also indicates which menu items have gluten and MSG. 0000012464 00000 n The website (URL) for Chariot Pizza is: http://www.chariotpizza.com/ What days are Chariot Pizza open? 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